Tibetan Food!

Butter Tea: (bod.cha.) black tea, yak butter, milk

Tsampa: (rtsam.pa.) roasted flour powder kneaded with butter tea, and maybe more butter

Momo: (mog.mog.) meat dumpling with flour water wrap, some kind of (tomato?) sauce on the side

Pingsha: (phing.sha.) meat and potato stew

spices

spice stuffs in the kitchen:

black pepper 胡椒
powdered red pepper
cumin 孜然
nutmeg 肉豆蔻
cinnamon 肉桂
turmeric 薑黃
clove 丁香
cardamom 小豆蔻
ginger 薑

five spice 五香:
cassia 肉桂, fennel 小茴香, cloves, star anise 八角, szechuan pepper 花椒, (coriander/cilantro 胡荽)

seven flavor chili pepper:
chili powder, sesame seed, poppy seed, hemp seed, ground seaweed 海苔, szechuan pepper 花椒